EAT ME FIRST
Air Fry
300 Grams
402 Calories
Sesame Free
Chemicals Free
Eggs Free
Beet, Barley & Chicken Salad
Beet, Barley & Chicken Salad
Beet, Barley & Chicken Salad
Elevate your meal game with our Beet, Barley & Chicken Salad—a vibrant combination of flavours designed for optimal nutrition. This salad features marinated baby beetroot, creamy avocado, juicy grape tomatoes, and tangy feta, all atop a satisfying blend of pearl barley and lentils. Topped with marinated chicken and drizzled with a zesty balsamic dressing, this salad offers the perfect mix of protein, fibre, and heart-healthy fats. Whether you’re recovering post-workout or looking for a balanced meal on the go, this delicious, nutrient-dense salad from Workout Meals will keep you feeling energised.
19G Protein
23G Carbs
23G Fats
Fast delivery to over 3,000 suburbs Australia-wide for $14.99, or free if you subscribe.
Nutritional Info
| Per serving | Per 100 grams | |
| calories | 402 (cal) | 134 (cal) |
| energy | 1683 (kj) | 561 (kj) |
| protein | 19.5 (g) | 6.5 (g) |
| fat | 23.7 (g) | 7.9 (g) |
| saturated fat | 5.1 (g) | 1.7 (g) |
| carbohydrate | 23.7 (g) | 7.9 (g) |
| sugar | 12 (g) | 4 (g) |
| sodium | 1329 (mg) | 443 (mg) |
| fiber | 6.9 (g) | 2.3 (g) |
Ingredients
Barley Lentil Grain Mix (33%) [Barley Cooked [Barley (Gluten), Water], Lentils (Lentils, Water, Salt), Vinaigrette [Vegetable Gum (415), Natural Antioxidant (307b)], Parsley, Salt], Seasoned Chicken (22%) [Chicken Breast, Seasoning [Acidity Regulator (330)], Olive Oil], Marinated Baby Beetroot (17%) [Baby Beetroot, Water, Sugar, Acidity Regulator (260), Salt, Flavours, White Wine Vinegar (Antioxidant (224) (Sulphites)], Balsamic & Olive Oil Vinaigrette (10%) [Canola Oil, Water, Balsamic Vinegar (Red Wine Vinegar, Grape Juice Must, Colour (150d)), White Vinegar, Sugar, Olive Oil, Lemon Juice, Salt, Herbs & Spices, Yeast Extract, Garlic, Red Capsicum, Onion Powder, Vegetable Gum (415), Colour (150d), Natural Antioxidant (307b)], Avocado (10%), Spinach (5%), Fetta Cheese (3%) [Milk, Cultures, Non-animal Rennet, Anti-caking agent [Cellulose (460), Preservative (200)].
Allergens: Milk, Gluten, Sulphites
May Contain: Peanuts, Hazelnuts, Almonds, Cashews, Macadamia, Pinenuts, Walnuts, Sesame
Preparation
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Shelf life: 3 days
Workout Meals is made fresh to order, free from preservatives and other artificial nonsense. Shelf life is the number of days fresh meals and snacks will last in the fridge from the day of delivery.
Why Workout meals?
Real Food Made Fresh to Order
High Protein
Sports Dietitian Formulated
High Fibre
