Chia Yoghurt & Berry Compote
Chia Yoghurt & Berry Compote
A delicious chia pudding made with a creamy yogurt base, topped with berry compote and coconut flakes. This chia seed pudding combines the goodness of yogurt and a hint of coconut, making it a satisfying and nutritious treat. Perfect for those craving a healthy, refreshing option. Try now at Workout Meals.
15G Protein
36G Carbs
20G Fats
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Nutritional Info
| Per serving | Per 100 grams | |
| calories | 408 (cal) | 136 (cal) |
| energy | 1707 (kj) | 569 (kj) |
| protein | 15 (g) | 5 (g) |
| fat | 20.1 (g) | 6.7 (g) |
| saturated fat | 8.7 (g) | 2.9 (g) |
| carbohydrate | 36.3 (g) | 12.1 (g) |
| sugar | 30.6 (g) | 10.2 (g) |
| sodium | 117 (mg) | 39 (mg) |
| fiber | 12.9 (g) | 4.3 (g) |
Ingredients
Ingredients: Milk, Yoghurt (37%) [Milk, Sucrose, Milk Solids, Thickener (1442, 406, 440), Live Yoghurt Cultures], Berry Compote (13%) [Mixed Berry Puree (Strawberries, Blackberries, Raspberries, Sugar, Water, Modified Maize Starch (1442), Antioxidant (300), Acid Regulator (330)), Apple Juice, Honey, Psyllium Husks], Chia Seeds (10%), Coconut Chips (1.5%).
Allergens: Milk
May Contain: Gluten, egg, peanut, sesame, soy, tree nuts
Preparation
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Why Workout meals?
Real Food Made Fresh to Order
High Protein
Sports Dietitian Formulated
High Fibre
