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Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Fuel your day with our Salted Caramel Protein Bar — a delicious, gluten-free protein bar packed with over 20g of protein and under 200 calories. Perfect for busy Australians, this high protein bar supports muscle recovery and satisfies sweet cravings without the guilt. Key Benefits: Over 20g Protein: Supports muscle repair and strength. Low Calorie: Under 200 calories per bar for healthy snacking. Gluten-Free & Natural: Ideal for clean eating and gut health. Rich in Vitamin E: Helps promote heart health and lower cholesterol. High Fibre: Keeps you full and energised longer. Enjoy a healthy protein bar that's perfect for post-workout recovery, a quick energy boost, or a guilt-free treat.🛒 Order now from Workout Meals for fast, Australia-wide delivery!
Delicious High Protein Snack Indulge in the delicious taste of cookies and cream while fuelling your body with over 20g of high-quality protein. This bar is under 200 calories, making it the perfect guilt-free snack for busy days, post-workout recovery, or a quick energy boost. Packed with Vitamin E, antioxidants, and healthy unsaturated fats, it supports heart health and helps maintain healthy cholesterol levels. Enjoy an all-natural, gluten-free, high-fibre snack with no GMOs – ideal for keeping you satisfied and energised without the sugar crash. ✔️ Over 20g Protein✔️ Under 200 Calories✔️ High in Fibre & Gluten-Free✔️ Heart-Healthy Fats & Antioxidants Treat yourself to a tasty, convenient snack that aligns with your health and fitness goals. Order your Cookies and Cream Protein Bar today and fuel your day the delicious way.
Mixed Flavour 3 PackSoft Sliced Air-Dried Steak Discover all three signature flavours, made from premium lean Australian beef and perfectly air-dried for a tender, protein-packed snack.
Soft Sliced Air Dried Steak With Asian-inspired flavours, crafted from the finest lean Australian beef and perfectly air-dried.
Hot and Spicy Soft-sliced Air Dried Steak Made from premium lean Australian beef, perfectly seasoned and air-dried to perfection.
Soft Sliced Air Dried Steak The finest quality Lean Australian Beef expertly seasoned & air-dried to perfection.
1X Maple Chilli Peanuts, BBQ Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours. 1X Caramelised Rosemary Almonds A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release. 1X Vitality Mix A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Cashews, Almonds, Corn Nuts, Chickpea Crisps 5.4g Protein | 17.4g Carbs | 13.5g Fats A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Maple Chilli Peanuts, BBQ 6.2g Protein | 17.8g Carbs | 10.8g Fats Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours.
Caramelised Rosemary Almonds 8.7g Protein | 13.8g Carbs | 9.6g Fats A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release.
Indulge in Workout Meals’ Chicken Nasi Goreng, a flavour-packed dish combining tender chicken, vibrant vegetables, and aromatic rice, topped with a perfectly fried egg. This energising, protein-rich meal is ideal for satisfying cravings while supporting your nutritional goals. Made with fresh ingredients like carrots, peas, red capsicum, and a savoury sweet soy sauce, it’s a balanced choice for your daily routine. Order your nasi goreng meal now and enjoy the convenience of nasi goreng delivery right to your doorstep!
Indulge in a delicious, wholesome meal with our Spaghetti and Meatballs, featuring meatballs filled with vegetables served together with wholemeal spaghetti and deep, earthy tomato sauce. This satisfying meal offers a balance of flavors and nutrients in an easy, satisfying pasta dish. Made to power your busy lifestyle, these portions of meatball pasta are a rich source of fiber and protein and will sustain you all day long. Whether you're in the mood for good comfort food or looking for a healthy option, our spaghetti and meatballs deliver flavor and quality with each bite. Perfect for meal prep or a quick weeknight dinner, this spaghetti meatball from workout meals is a tasty way to enjoy healthy ingredients with very little effort.
Our Spanish style paella features seasoned roasted chicken for protein paired with fire-roasted red capsicum and crisp green beans for additional fibre. Taste the flavours of excellence in every bite.
Fuel up with our hearty beef stroganoff. Served with spinach fettuccine and a medley of green vegetables.
Turn everyday meals into something worth looking forward to. The Cheesy Chicken Fajita Bowl delivers all the flavour of classic chicken fajitas with cheese, without the prep or mess. Seasoned fajita chicken is tossed with capsicum, cabbage and onions, then layered over a satisfying fajita rice bowl made with brown rice and black quinoa. Finished with melted cheese, this chicken fajita rice bowl provides balanced carbs for energy, protein for recovery, and bold flavour in every bite. Whether you’re post-workout or planning meals for the week, this chicken fajita meal fits perfectly into a healthy, active lifestyle. Enjoy convenient, ready-made meals that keep you fuelled without sacrificing taste.
Fuel your body without compromising on flavour. Tomi’s Tacos bring together seasoned lean beef, soft corn tortillas, and a vibrant vegetable and black bean mix, finished with smoky BBQ and slow-simmered tomato sauce. These beef tacos are designed for active lifestyles, delivering high protein for recovery, balanced carbs for energy, and bold flavour in every bite. A light cheese blend adds richness without heaviness, making them a smarter alternative to traditional takeaway tacos. Short on time? Skip the prep and enjoy convenient taco delivery across Australia. If you’re looking to order tacos online or searching for tacos delivered near you, Tomi’s Tacos fit seamlessly into a healthy, on-the-go routine.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.