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About Our Meals
High-protein meals designed to be cooked in the air fryer for maximum flavour and texture or simply microwaved if convenience comes first. Same macros. Same quality. Your choice. Meals from $9.95.
Goals
Allergens
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Sort by:
Most Recent
Popular Meals
Spartan Power Bowl
315 grams
519 Calories
Gluten Friendly
Chemicals Free
Eggs Free
54G Protein
23G Carbs
21G Fats
Sale
Air Fryer Range
Pop the container straight into the air fryer for a crispy finish, microwave it for a quick meal, or oven-bake it.
Penne Bolognese
330 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
54G Carbs
9G Fats
Peppercorn Steak and Chips
350 grams
486 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
52G Carbs
14G Fats
Peri Peri Chicken
450 grams
531 Calories
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats
Beef Lasagne
350 grams
514 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
46G Carbs
15G Fats
Supercharged Chicken & Potato Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
0G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Cheeseburger Bowl
335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats
Tomi's Tacos
300 grams
468 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
35G Protein
43G Carbs
15G Fats
Pizza Pasta Bake for Meat Lovers
350 grams
563 Calories
Sesame Free
Chemicals Free
Eggs Free
42G Protein
49G Carbs
21G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats
BBQ Beef Mac & Cheese
300 grams
495 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
15G Fats
Chicken Parmigiana
300 grams
489 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
36G Carbs
29G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Spartan Power Bowl
315 grams
519 Calories
Gluten Friendly
Chemicals Free
Eggs Free
54G Protein
23G Carbs
21G Fats
Sale
Low Calorie
Perfect for healthy eating on the go.
High Protein
High-protein meals designed to fuel your active lifestyle.
Chicken Paella
450 grams
612 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
49G Protein
74G Carbs
11G Fats
Creamy Satay Chicken
450 grams
751 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
54G Protein
65G Carbs
27G Fats
Beef Stroganoff
360 grams
676 Calories
Sesame Free
Chemicals Free
Eggs Free
60G Protein
52G Carbs
24G Fats
Penne Bolognese
330 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
35G Protein
54G Carbs
9G Fats
Beef Korma
350 grams
535 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
44G Protein
44G Carbs
19G Fats
Spaghetti and Meatballs
450 grams
643 Calories
Sesame Free
Chemicals Free
Eggs Free
37G Protein
56G Carbs
27G Fats
Peppercorn Steak and Chips
350 grams
486 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
32G Protein
52G Carbs
14G Fats
Chipotle Chicken Burrito Bowl
450 grams
715 Calories
Gluten Friendly
Sesame Free
Chemicals Free
48G Protein
68G Carbs
26G Fats
Thai Green Chicken Curry
330 grams
462 Calories
Gluten Friendly
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
35G Protein
47G Carbs
13G Fats
Creamy Chicken Pesto Penne
450 grams
666 Calories
Sesame Free
Chemicals Free
Eggs Free
49G Protein
67G Carbs
20G Fats
Beef Ragu Tortellini
450 grams
571 Calories
Sesame Free
Chemicals Free
Eggs Free
47G Protein
60G Carbs
14G Fats
Chicken Tikka Masala
380 grams
2534 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
53G Carbs
23G Fats
Butter Chicken
400 grams
552 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
33G Protein
34G Carbs
30G Fats
Lamb Kofta
360 grams
669 Calories
Sesame Free
Chemicals Free
Eggs Free
36G Protein
47G Carbs
37G Fats
Peri Peri Chicken
450 grams
531 Calories
Chemicals Free
Eggs Free
50G Protein
41G Carbs
17G Fats
Chipotle Chicken
400 grams
712 Calories
Gluten Friendly
Sesame Free
Chemicals Free
94G Protein
8G Carbs
33G Fats
Cajun Chicken
400 grams
692 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
Tuscan Chicken & Pea Mash
350 grams
455 Calories
Sesame Free
Chemicals Free
Eggs Free
54G Protein
15G Carbs
17G Fats
Beef Lasagne
350 grams
514 Calories
Sesame Free
Chemicals Free
Eggs Free
44G Protein
46G Carbs
15G Fats
Supercharged Chicken & Potato Fries
350 grams
441 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
30G Protein
56G Carbs
8G Fats
Pulled Beef Snack Pack
350 grams
539 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
39G Protein
50G Carbs
0G Fats
Healthy Chicken Snack Pack
350 grams
570 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
42G Protein
52G Carbs
19G Fats
Nasi Goreng
300 grams
426 Calories
Sesame Free
Dairy Free
Chemicals Free
27G Protein
48G Carbs
12G Fats
Sweet Chilli Chicken Stir Fry
300 grams
387 Calories
Dairy Free
Chemicals Free
Eggs Free
32G Protein
41G Carbs
8G Fats
Beef Burrito Bake
350 grams
504 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
40G Protein
53G Carbs
12G Fats
Spanish Style Chicken & Rice
350 grams
500 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
40G Protein
32G Carbs
22G Fats
Korean Fried Chicken Bowl
350 grams
462 Calories
Dairy Free
Chemicals Free
Eggs Free
36G Protein
55G Carbs
8G Fats
Cheeseburger Bowl
335 grams
626 Calories
Chemicals Free
Eggs Free
50G Protein
54G Carbs
21G Fats
Tomi's Tacos
300 grams
468 Calories
Gluten Friendly
Sesame Free
Chemicals Free
Eggs Free
35G Protein
43G Carbs
15G Fats
Pizza Pasta Bake for Meat Lovers
350 grams
563 Calories
Sesame Free
Chemicals Free
Eggs Free
42G Protein
49G Carbs
21G Fats
Japanese Katsu Curry
330 grams
435 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
29G Protein
58G Carbs
7G Fats
Southern Fried Chicken with Mac & Cheese
330 grams
409 Calories
Sesame Free
Chemicals Free
Eggs Free
27G Protein
38G Carbs
15G Fats
BBQ Beef Mac & Cheese
300 grams
495 Calories
Sesame Free
Chemicals Free
Eggs Free
34G Protein
52G Carbs
15G Fats
Chicken Parmigiana
300 grams
489 Calories
Sesame Free
Chemicals Free
Eggs Free
38G Protein
36G Carbs
29G Fats
Southern Fried Chicken & Chips
300 grams
399 Calories
Sesame Free
Chemicals Free
27G Protein
32G Carbs
16G Fats
Spartan Power Bowl
315 grams
519 Calories
Gluten Friendly
Chemicals Free
Eggs Free
54G Protein
23G Carbs
21G Fats
Sale
Vegan
Plant-Powered Plates
Protein Only
Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Chipotle Chicken
400 grams
712 Calories
Gluten Friendly
Sesame Free
Chemicals Free
94G Protein
8G Carbs
33G Fats
Cajun Chicken
400 grams
692 Calories
Sesame Free
Dairy Free
Chemicals Free
Eggs Free
110G Protein
4G Carbs
25G Fats
All Day Breakfast
Our Breakfasts are better.
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CALORIES
MEAL TYPE
PROTEIN
GOALS
ALLERGENS
Allergens: Our meals are made in a kitchen that also handles other allergens, and cross-contamination
may occur.
Meal packs
8 items
10 PACK
Save $11.00
High Protein
$120.00 AUD
$109.00 AUD
High Protein Muscle Meals
Fuel your fitness journey with our high protein meals made from real, whole high protein foods. Every meal is ready made, portion controlled and designed to support muscle growth, strength and recovery. Whether you're focused on lean muscle or fat loss, these meals work well as gym meals, protein meals, or everyday healthy options.
Our high protein meal delivery service takes the stress out of meal prep. No cooking, no planning, no supermarket runs. Choose from high protein low calorie foods, muscle meals or more substantial options for gaining strength. If you prefer convenience, our high protein meal prep and high protein pre made meals give you the results of meal prepping without the effort.
These high protein ready made meals are ideal for anyone wanting to increase their daily protein intake. Whether you're into bodybuilding, weight training or just like eating clean.
Stay energised, recover faster and power through your training with meals that support results. Try our protein meals today and enjoy the perfect mix of taste, convenience and performance - delivered Australia wide.
Sale
6 PACK
Healthy Meal Trial Pack
Taste Our Bestseller Meals
Looking for the best way to taste-test Workout Meals? Our Healthy Meal Trial Pack is the ideal meal kit trial for anyone wanting to try fresh, chef-prepared dishes before committing.This trial meal pack includes our bestselling recipes, designed by expert nutritionists to help you eat healthier, fuel workouts, and save time. Each meal is balanced with protein, carbs, and healthy fats-perfect for weight loss, muscle gain, or simply eating better.
Chef-prepared, nutritionist-designed meals
Delivered ready-to-eat, just heat and enjoy
Trial food pack featuring our customer favourites
Fast delivery to 3,000+ suburbs Australia-wide for $14.99 (or free with subscription)
Order your Workout Meals Trial Pack today and see why thousands of Australians choose us for meal prep trial options that fit into busy lifestyles.
10 PACK
Save $11.01
Low Calorie 10 Pack
$106.00 AUD
$94.99 AUD
Low-Cal 10 meal pack
Discover the ideal balance of nutrition and flavor with our low-cal 10 meal pack, designed to keep each meal under 419 calories. Perfect for those aiming to lose weight, manage macros, or maintain a healthy lifestyle, these low-calorie meals are crafted for optimal results.
Whether you're prepping for a competition or seeking lighter yet satisfying options, our low calorie meal kits provide quality ingredients, balanced nutrients, and convenience. Enjoy low calorie prepared meals and meal delivery for weight loss with Workout Meals.
Sale
18 PACK
Save $26.00
18 Meal Value Pack
$215.00 AUD
$189.00 AUD
Enjoy all your favourite Workout Meals in one big value pack — perfect for your weight loss meal plan or weekly fitness routine.
Our 18 Meal Value Pack offers incredible savings and maximum convenience. Designed by expert nutritionists and chefs, each ready-made meal is packed with high-quality protein, balanced nutrients, and flavour that fuels your goals.
Whether you're starting a new weight loss meal kit or simply looking for a hassle-free way to eat healthy, this bundle helps you stay on track without compromising taste.
🔥 Why You'll Love It:
Includes 18 delicious, chef-prepared meals ready to heat and eat
Supports clean eating, fitness, and weight management goals
Ideal for those following a structured weight loss meal plan
Enjoy the convenience of premium, healthy pre-made meals delivered fresh across Australia. No prep, no stress — just real food made easy.
👉 Order now and simplify your week with the best meal kit in Australia.
Sale
8 PACK
Airfryer Meal Pack
Fresh, High-Protein Air Fryer Meals Delivered Across Australia
Workout Meals brings you Australia’s first-ever pre-made air fryer meals-fresh, high-protein, and designed for convenience. Each pack includes 8 chef-prepared meals that are perfect for your air fryer, microwave, or oven, giving you flexible cooking options to suit your lifestyle.
Why Choose Our Air Fryer Pack?
Healthy air fryer meals that support fitness, weight loss, and muscle gain
High-protein ready meals to fuel workouts and bodybuilding goals
Air fryer breakfast, lunch, and dinner options-nutritious and tasty
Fresh delivery Australia-wide with NDIS meal plan options
Whether you’re chasing gains, managing a busy schedule, or looking for meal prep that fits straight into your air fryer, this pack delivers on taste, convenience, and results.
Perfect for:
Gym-goers and athletes wanting air fryer bodybuilding meals
Families looking for healthy air fryer dinners
Anyone who wants pre-made air fryer meals that don’t compromise on nutrition
Order your Air Fryer Pack today and enjoy the best balance of flavour, convenience, and performance with Workout Meals.
Save $11.00
Gluten Friendly Pack
$110.00 AUD
$99.00 AUD
Gluten Free Meals 10 Pack – Fresh, Healthy & Delivered
Fuel your body with our Gluten Free Meals 10 Pack, perfect for anyone looking for convenient, nutritious, and flavour-packed meals without the gluten. Designed by nutrition experts and prepared by professional chefs, each meal is crafted to give you the right balance of protein, healthy fats, vitamins, and minerals – keeping you satisfied and energised throughout the day.
Whether you need gluten free lunch meals, gluten free dinner meals, or options to support your gluten free diet, we’ve got you covered. Our ready-made meals save you time in the kitchen while making it easy to stick to your health goals. Simply heat, eat, and enjoy – all with the peace of mind of our gluten free prepared meal delivery service.
Please Note: While we take care to avoid cross-contamination, all meals are prepared in a kitchen that contains gluten.
Order your gluten free meal delivery pack today and enjoy healthy eating made simple!
Sale
10 PACK
Save $11.00
Seed Oil Free Pack
$120.00 AUD
$109.00 AUD
Seed Oil Free Pack – High Protein, Clean Ingredients
The Workout Meals Seed Oil Free Pack is designed for customers who want high-protein ready meals made without industrial seed oils no canola, no soybean, no sunflower, no vegetable oils.
Every meal in this pack is cooked using traditional fats like olive oil, butter, or naturally occurring fats, while still delivering the high protein, great taste, and convenience Workout Meals is known for.
This pack gives you a cleaner ingredient option without compromising on flavour, macros, or convenience.
Sale
Power Up with High-Protein Meals for Strength, Energy & Recovery
Fuel your body with high-protein meals crafted for strength, energy, and recovery. Whether you're following a high-protein diet or looking for healthy protein dinner meals, Workout Meals collection offers high-fibre, low-carb, and low-calorie options to keep you on track.
Why Choose Our Protein Meals?
✔ Best protein foods for muscle growth and sustained energy
✔ High-protein lunch and dinner options to support a balanced diet
✔ High-protein, low-carb meals perfect for fitness and weight management
From protein-packed lunches to healthy dinner meals, find the right fuel for your active lifestyle. Browse our selection today!
STRONGER.
FASTER.
FITTER.
FULLER.
