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Big on flavour, loaded with protein. The Healthy Chicken Snack Pack delivers a massive 42.9g of protein in every delicious serve. Tender chicken breast is layered over roasted seasoned wedges, then topped with a bold blend of sriracha sauce, creamy garlic yogurt, and a sprinkle of cheese for the perfect balance of heat and cool.Cook it your way—air fryer, oven, or microwave—and enjoy a high-protein feed that satisfies without compromise.
Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Indulge in a delicious, wholesome meal with our Spaghetti and Meatballs, featuring meatballs filled with vegetables served together with wholemeal spaghetti and deep, earthy tomato sauce. This satisfying meal offers a balance of flavors and nutrients in an easy, satisfying pasta dish. Made to power your busy lifestyle, these portions of meatball pasta are a rich source of fiber and protein and will sustain you all day long. Whether you're in the mood for good comfort food or looking for a healthy option, our spaghetti and meatballs deliver flavor and quality with each bite. Perfect for meal prep or a quick weeknight dinner, this spaghetti meatball from workout meals is a tasty way to enjoy healthy ingredients with very little effort.
Power up your day with our high-protein Pulled Beef Snack Pack—loaded with 40g of protein to fuel muscle recovery and keep hunger at bay. Tender pulled beef is paired with golden roasted seasoned potato wedges for the perfect balance of flavour and fuel. Whether you're bulking or just need a satisfying post-workout bite, this ready meal delivers.Ready in minutes—cook it your way in the air fryer, oven, or microwave. No prep. No hassle. Just real food that works as hard as you do.
Cheeseburger Meal (High Protein Burger Bowl) All the flavour of a cheeseburger, reworked into a smarter bowl. Our Cheeseburger Bowl combines juicy seasoned beef, fluffy rice, rich tomato sauce, melted tasty cheese, pickled gherkin and a classic mustard drizzle for true burger satisfaction. Designed as a high protein cheeseburger bowl, this meal delivers 50g of protein to support muscle recovery while keeping calories in check. It’s the perfect burger bowl when you want comfort food without the heaviness of a traditional burger. Whether you’re after a cheeseburger rice bowl, a protein cheeseburger meal, or a quick hamburger bowl that fits your routine, this ready-made option keeps things simple, filling, and flavour-first.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Layer of pulled beef on fluffy long grain rice, topped with rich chilli con carne, and golden mozzarella. A Mexican-inspired comfort classic, reimagined for serious flavour and satisfaction.
Our Spanish style paella features seasoned roasted chicken for protein paired with fire-roasted red capsicum and crisp green beans for additional fibre. Taste the flavours of excellence in every bite.
Dive into Workout Meals protein-packed Loaded Chilli Con Carne Wedges. Crispy potato wedges, generously topped with hearty chilli con carne, infused with savoury spices, and finished off with tasty, shredded cheese. These crispy wedges deliver the perfect balance of carbs, protein, and flavour to fuel your day. Whether you're craving chilli and potato wedges, chilli loaded wedges, or a comforting wedges meal, this dish is sure to satisfy. With chilli wedges adding a spicy kick and only 450 calories, these wedges with cheese are the perfect choice for a delicious and filling meal. What’s not to love about this mouthwatering treat?
Enjoy a flavourful sweet chilli chicken stir fry made with tender chicken breast, vibrant stir fry vegetables and a light soy-based sauce. It’s packed with lean protein, fibre and slow-release carbs to keep you full and energised. This meal brings together sweet chilli, fresh veggies and nourishing brown rice for a balanced dish that fits easily into a healthy routine. Whether you’re after a quick lunch or a simple weeknight dinner, it’s a high-protein, low-calorie option that doesn’t compromise on taste. What’s inside • Sliced chicken breast• Stir fry veggies and chickpea crisps• Sweet chilli and soy sauce• Brown rice Perfect for • High-protein meal plans• Low-calorie eating• Ready-to-go healthy meals• Anyone craving a tasty chicken and veggie stir fry
Turn everyday meals into something worth looking forward to. The Cheesy Chicken Fajita Bowl delivers all the flavour of classic chicken fajitas with cheese, without the prep or mess. Seasoned fajita chicken is tossed with capsicum, cabbage and onions, then layered over a satisfying fajita rice bowl made with brown rice and black quinoa. Finished with melted cheese, this chicken fajita rice bowl provides balanced carbs for energy, protein for recovery, and bold flavour in every bite. Whether you’re post-workout or planning meals for the week, this chicken fajita meal fits perfectly into a healthy, active lifestyle. Enjoy convenient, ready-made meals that keep you fuelled without sacrificing taste.
Savour the rich and aromatic flavours of our Protein-Packed Beef Korma with Workout Meal. Tender diced beef is simmered in a delicious blend of spices, coconut cream, garlic, and a touch of sweet chilli sauce. This flavourful meal will keep you energised and ready for anything, with a hearty 44.1 g of protein per serving to support your fitness goals. Coming in hot at only 536 calories, it's the perfect healthy meal for any time of day. Benefits: High Protein Content: With 44.1 g of protein per serving, this meal supports muscle recovery and growth. Rich in Flavour: Enjoy the aromatic spices and creamy coconut flavour in every bite. Healthy and Convenient: Only 536 calories per serving, making it a perfect ready-to-eat meal for your busy schedule.
Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
High Protein Spanish Chicken & Rice Meal Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite. This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance. Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
Features tender, juicy lamb kofta, made from lean ground lamb mixed with fragrant herbs and spices, shaped into skewers and grilled to perfection. Served alongside a bed of rice & tabouli. A dollop of creamy, homemade tzatziki made from Greek yogurt, cucumber, and garlic adds a refreshing, tangy flavour. A perfect for a healthy, satisfying dish.
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
Rich, creamy, and packed with bold satay flavour the Peanut Protein Chicken Noodles deliver comfort food without compromising your goals. Tender roasted chicken breast is paired with protein noodles and coated in a smooth peanut satay sauce with hints of garlic, ginger, and curry spice. Finished with edamame and vegetables for the perfect balance of flavour and texture. High in protein and seriously satisfying, this is the ultimate fuel for busy days, training sessions, and everything in between
FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.