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Enjoy a hearty, high-protein pasta dish made for days when you want something comforting and satisfying. This pizza-style pasta bake combines tender chicken breast, juicy beef and al dente penne, baked in a rich tomato passata sauce and topped with melted mozzarella. It’s a great choice if you’re looking for baked chicken pasta meals or a high-protein pasta option that fits easily into your routine. You can heat it in the microwave or pop it in the air fryer for a crisp, golden finish. Packed with flavour and balanced nutrition, this dish brings the best of pizza pasta and traditional pasta bakes into one easy ready-made meal.
Indulge in delicious BBQ Beef Mac & Cheese with Workout Meals, featuring hickory-style BBQ pulled beef served alongside a creamy. This high-protein meal is perfect for both pre and post-workout, offering a satisfying and nutritious option to fuel your fitness journey. Benefits: Perfect for Pre or Post-Workout: Provides a balanced meal with high protein content.BBQ Beef Mac and Cheese: A delicious twist on classic mac and cheese.Nutritious and Satisfying: Loaded with veggies and high-quality pulled beef.Convenient and Ready-to-Eat: Simply heat it up and enjoy.
Indulge in the rich, savoury flavours of our beef bolognese with a twist—packed with hearty lentils for added texture and nutrition. The bolognese with lentils creates a protein-rich, fibre-packed meal, making it a perfect option for anyone looking for healthy pasta meals. Each bite brings a satisfying combination of tender beef, savoury lentils, and vibrant vegetables, topped off with the rich taste of Italian bolognese. Whether you enjoy it as a quick lunch or a hearty dinner, this bolognese meal will keep you fueled and satisfied. Try the delicious penne beef bolognese today at Workout Meals for a nourishing, flavorful treat.
Lean crispy fried chicken breast paired with creamy mac and cheese. Protein packed and indulgent with only 400 calories per serve.
Satisfy your cravings with our high-protein Beef Lasagna, a delicious, macro-friendly take on a classic favorite. With an impressive 44g of protein and just 476 calories, this meal is crafted for those who want to fuel their body while indulging in rich, savoury flavors. Layer upon layer of premium seasoned beef, velvety béchamel, and perfectly cooked pasta come together in a hearty, satisfying dish that supports your muscle recovery and fitness goals. Designed for convenience, our innovative air-fryer, microwave, and oven-safe container lets you heat it your way—whether you want it crispy, tender, or fast and easy. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 Muscle-Fueling 44g Protein Per Serve⚡ Only 476 Calories – Guilt-Free Satisfaction Power up your day with our high-protein Beef Lasagna—big on taste, big on protein, and ready in minutes!
Fuel your fitness journey with our healthy Chicken Parmigiana. This meal features a crumbed chicken schnitzel topped with traditional tomato sauce and tasty cheese, served alongside mixed roasted potatoes. Designed to be both delicious and nutritious, it's the perfect ready-to-eat option for your workout routine. Benefits: Healthy Meal Option: Designed to be nutritious and balanced, perfect for a fitness-focused diet. High Protein Content: 29.4 g of protein per serving to support muscle recovery and growth. Convenient and Ready-to-Eat: Ideal for a quick and healthy meal after a workout.
Big on flavour, loaded with protein. The Healthy Chicken Snack Pack delivers a massive 42.9g of protein in every delicious serve. Tender chicken breast is layered over roasted seasoned wedges, then topped with a bold blend of sriracha sauce, creamy garlic yogurt, and a sprinkle of cheese for the perfect balance of heat and cool.Cook it your way—air fryer, oven, or microwave—and enjoy a high-protein feed that satisfies without compromise.
Power up your day with our high-protein Pulled Beef Snack Pack—loaded with 40g of protein to fuel muscle recovery and keep hunger at bay. Tender pulled beef is paired with golden roasted seasoned potato wedges for the perfect balance of flavour and fuel. Whether you're bulking or just need a satisfying post-workout bite, this ready meal delivers.Ready in minutes—cook it your way in the air fryer, oven, or microwave. No prep. No hassle. Just real food that works as hard as you do.
Bold, smoky, and packed with authentic Balkan flavour the ĆEVAPI Balkan Bowl delivers serious fuel. Juicy, spiced beef ćevapi are paired with roasted capsicum, red onion, and tender zucchini, then finished with a creamy garlic yoghurt sauce. With over 40g of protein, it’s a satisfying, high-performance meal built to keep you going.
Pesto Parmi A high protein twist on a classic. Crispy chicken schnitzel layered with vibrant basil pesto and melted cheese, paired with pesto pasta for the ultimate flavour hit. Big on taste, built to fuel performance.
Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
Tender Aussie beef meatballs baked in a rich Napoli-style tomato sauce with garlic, basil, and Italian herbs, finished with a layer of melted mozzarella for the ultimate comfort meal. Packed with bold Italian flavour and high-protein goodness, the Meatball Bake delivers everything you love about a classic pasta-night favourite without the hassle.
Succulent chicken marinated in a zesty peri peri sauce made from chili peppers, garlic, lemon, and a blend of spices, then grilled to a golden char. Served on a hearty bed of nutty brown rice, the dish is complemented with roasted vegetables. A drizzle of extra peri peri sauce adds a kick of heat. The combination of protein-rich chicken, fiber-packed brown rice, and vibrant veggies makes this a flavourful and nutritious meal with a spicy twist.
Southern Fried Chicken Breast with Chips Made the Smarter Way Enjoy the bold flavour of classic southern fried chicken with a balanced twist. This meal features a seasoned fried chicken breast, oven-roasted potato chips, and a colourful mix of roasted vegetables for a satisfying, feel-good finish. Designed for active lifestyles, this southern fried chicken & chips meal delivers quality protein for recovery, carbohydrates for energy, and fibre from vegetables to keep you fuller for longer. It’s comfort food that fits seamlessly into a healthy routine. Short on time? Skip the cooking and buy southern fried chicken online with convenient southern fried chicken delivery across Australia. Whether it’s a post-workout dinner or a midweek treat, this fried chicken and chips meal makes eating well effortless.
Cheeseburger Meal (High Protein Burger Bowl) All the flavour of a cheeseburger, reworked into a smarter bowl. Our Cheeseburger Bowl combines juicy seasoned beef, fluffy rice, rich tomato sauce, melted tasty cheese, pickled gherkin and a classic mustard drizzle for true burger satisfaction. Designed as a high protein cheeseburger bowl, this meal delivers 50g of protein to support muscle recovery while keeping calories in check. It’s the perfect burger bowl when you want comfort food without the heaviness of a traditional burger. Whether you’re after a cheeseburger rice bowl, a protein cheeseburger meal, or a quick hamburger bowl that fits your routine, this ready-made option keeps things simple, filling, and flavour-first.
Fuel your body without compromising on flavour. Tomi’s Tacos bring together seasoned lean beef, soft corn tortillas, and a vibrant vegetable and black bean mix, finished with smoky BBQ and slow-simmered tomato sauce. These beef tacos are designed for active lifestyles, delivering high protein for recovery, balanced carbs for energy, and bold flavour in every bite. A light cheese blend adds richness without heaviness, making them a smarter alternative to traditional takeaway tacos. Short on time? Skip the prep and enjoy convenient taco delivery across Australia. If you’re looking to order tacos online or searching for tacos delivered near you, Tomi’s Tacos fit seamlessly into a healthy, on-the-go routine.
Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Indulge in Crispy Japanese Katsu Curry Enjoy a crispy, whole chicken breast schnitzel perfectly paired with rich, savoury katsu Japanese curry sauce. This Japanese katsu curry dish is served over a bed of fluffy long-grain rice, offering the ultimate comfort meal. With just 436 calories, it satisfies your cravings while supporting recovery. You can also give a try to our Japanese Salad.
Turn everyday meals into something worth looking forward to. The Cheesy Chicken Fajita Bowl delivers all the flavour of classic chicken fajitas with cheese, without the prep or mess. Seasoned fajita chicken is tossed with capsicum, cabbage and onions, then layered over a satisfying fajita rice bowl made with brown rice and black quinoa. Finished with melted cheese, this chicken fajita rice bowl provides balanced carbs for energy, protein for recovery, and bold flavour in every bite. Whether you’re post-workout or planning meals for the week, this chicken fajita meal fits perfectly into a healthy, active lifestyle. Enjoy convenient, ready-made meals that keep you fuelled without sacrificing taste.
Classic comfort, made smarter. Our Roast Chicken Dinner delivers tender roasted chicken with rich, savoury gravy for a satisfying, no-fuss meal. Designed as a healthy roast chicken meal, it’s packed with 42g of protein, balanced carbs, and just 389 calories, making it ideal for active lifestyles. This high protein roast chicken is perfect when you want the taste of a classic roast chicken dinner without the prep. Whether you’re after a roast chicken ready meal for busy nights or a reliable roasted chicken meal that supports your goals, this dish keeps things simple, filling, and flavour-first. Comfort food you can feel good about. Ready when you are.
Dive into Workout Meals protein-packed Loaded Chilli Con Carne Wedges. Crispy potato wedges, generously topped with hearty chilli con carne, infused with savoury spices, and finished off with tasty, shredded cheese. These crispy wedges deliver the perfect balance of carbs, protein, and flavour to fuel your day. Whether you're craving chilli and potato wedges, chilli loaded wedges, or a comforting wedges meal, this dish is sure to satisfy. With chilli wedges adding a spicy kick and only 450 calories, these wedges with cheese are the perfect choice for a delicious and filling meal. What’s not to love about this mouthwatering treat?
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Indulge in the rich and hearty flavours of our Lamb Moussaka, a high-protein, low-calorie twist on a Mediterranean classic. With only 361 calories per serving, this delicious meal is packed with an incredible 38g of protein, making it the perfect choice for those fuelling their fitness goals while enjoying a satisfying meal. Layers of tender, seasoned lamb, roasted eggplant, and creamy béchamel come together in a perfectly balanced dish that’s both nutritious and delicious. Whether you prefer the convenience of a microwave, the crispiness of an air fryer, or the slow-baked perfection of an oven, our versatile, heat-ready container lets you enjoy this meal your way. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 High in Protein – 38g per serve⚡ Only 361 Calories – Guilt-Free Comfort Food Savor the taste of real ingredients and effortless convenience with our Lamb Moussaka. Ready in minutes, perfect for any time of the day!
Layer of pulled beef on fluffy long grain rice, topped with rich chilli con carne, and golden mozzarella. A Mexican-inspired comfort classic, reimagined for serious flavour and satisfaction.
High Protein Spanish Chicken & Rice Meal Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite. This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance. Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
High Protein Korean Fried Chicken Rice Bowl Turn everyday meals into something bold with our Korean Fried Chicken Bowl. This flavour-packed dish features golden crumbed chicken, lightly crisped and coated in a sweet-heat gochujang glaze for that unmistakable Korean fried chicken taste. Served as a balanced korean fried chicken rice bowl, it’s layered over fluffy long-grain rice and paired with roasted edamame and a fresh cabbage and carrot slaw. Finished with sesame oil, garlic, and ginger, this fried chicken bowl delivers comfort, heat, and balance in every bite. Designed as a high protein korean chicken bowl, it’s perfect for busy days when you want bold flavour without the prep. Whether you’re craving a satisfying Korean chicken meal or a smarter take on comfort food, this ready-made bowl fuels your routine without compromise. 💪 High in protein, big on flavour❤️ A fiery favourite for cozy nights in🔥 Perfectly portioned to fuel your goals with flair
Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Crunch meets clean fuel. Juicy taco-seasoned chicken breast layered over crispy corn tortilla chips, topped with a smoky tomato sauce, black beans, capsicum, and a rich four-cheese blend that melts into every
FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.