
Supercharged Veggie Frittata
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato.
This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise.
Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine.
Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required.
Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Frittata (70%) (Egg (31%), Butternut Pumpkin, Red Capsicum (5%), Milk, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Anti-Caking Agent (460), Preservative (200)), Baby Spinach (1.5%), Olive Oil, Salt, Black Pepper, White Pepper), Roasted Mushroom (15%) [Mushroom, Water, Salt, (Food Acid (330)], Olive Oil, Garlic, Salt, Thyme]], Roasted Tomato (15%) (Tomato, Olive Oil, Salt, Black Pepper, Oregano). Allergens: Egg, Milk May Contain: Peanut, Sesame Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 448.8 (cal) | 136.0 (cal) |
| ENERGY | 1884.3 (kj) | 571.0 (kj) |
| PROTEIN | 28.4 (g) | 8.6 (g) |
| FAT | 29.7 (g) | 9.0 (g) |
| SATURATED FAT | 9.9 (g) | 3.0 (g) |
| CARBOHYDRATE | 20.1 (g) | 6.1 (g) |
| SUGAR | 13.2 (g) | 4.0 (g) |
| SODIUM | 1395.9 (mg) | 423.0 (mg) |
| FIBER | 7.3 (g) | 2.2 (g) |
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FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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