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Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
A high-protein, low-carb delight featuring tender, glazed teriyaki chicken served over light and fluffy cauliflower rice. A guilt-free way to enjoy bold flavors while staying on track!
Indulge in the rich and hearty flavours of our Lamb Moussaka, a high-protein, low-calorie twist on a Mediterranean classic. With only 361 calories per serving, this delicious meal is packed with an incredible 38g of protein, making it the perfect choice for those fuelling their fitness goals while enjoying a satisfying meal. Layers of tender, seasoned lamb, roasted eggplant, and creamy béchamel come together in a perfectly balanced dish that’s both nutritious and delicious. Whether you prefer the convenience of a microwave, the crispiness of an air fryer, or the slow-baked perfection of an oven, our versatile, heat-ready container lets you enjoy this meal your way. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 High in Protein – 38g per serve⚡ Only 361 Calories – Guilt-Free Comfort Food Savor the taste of real ingredients and effortless convenience with our Lamb Moussaka. Ready in minutes, perfect for any time of the day!
Bold, smoky, and packed with authentic Balkan flavour the ĆEVAPI Balkan Bowl delivers serious fuel. Juicy, spiced beef ćevapi are paired with roasted capsicum, red onion, and tender zucchini, then finished with a creamy garlic yoghurt sauce. With over 40g of protein, it’s a satisfying, high-performance meal built to keep you going.
Classic comfort, made smarter. Our Roast Chicken Dinner delivers tender roasted chicken with rich, savoury gravy for a satisfying, no-fuss meal. Designed as a healthy roast chicken meal, it’s packed with 42g of protein, balanced carbs, and just 389 calories, making it ideal for active lifestyles. This high protein roast chicken is perfect when you want the taste of a classic roast chicken dinner without the prep. Whether you’re after a roast chicken ready meal for busy nights or a reliable roasted chicken meal that supports your goals, this dish keeps things simple, filling, and flavour-first. Comfort food you can feel good about. Ready when you are.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Packed with protein, savor tender chicken breast pieces coated in a smoky chipotle sauce. Add them to your favorite dishes or get creative by incorporating them into your own recipes—the choice is yours!
Searching for a protein-rich meal to power your day? Indulge in Cajun Chicken breast pieces, marinated and simmered in a mild sauce. Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Hot and Spicy Soft-sliced Air Dried Steak Made from premium lean Australian beef, perfectly seasoned and air-dried to perfection.
Soft Sliced Air Dried Steak The finest quality Lean Australian Beef expertly seasoned & air-dried to perfection.
Soft Sliced Air Dried Steak With Asian-inspired flavours, crafted from the finest lean Australian beef and perfectly air-dried.
Mixed Flavour 3 PackSoft Sliced Air-Dried Steak Discover all three signature flavours, made from premium lean Australian beef and perfectly air-dried for a tender, protein-packed snack.
Caramelised Rosemary Almonds 8.7g Protein | 13.8g Carbs | 9.6g Fats A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release.
Cashews, Almonds, Corn Nuts, Chickpea Crisps 5.4g Protein | 17.4g Carbs | 13.5g Fats A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Maple Chilli Peanuts, BBQ 6.2g Protein | 17.8g Carbs | 10.8g Fats Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours.
1X Maple Chilli Peanuts, BBQ Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours. 1X Caramelised Rosemary Almonds A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release. 1X Vitality Mix A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.