
Creamy Satay Chicken
Indulge in the rich flavours of creamy satay chicken paired perfectly with wholesome brown rice and vibrant mixed vegetables. This delicious dish combines the savoury goodness of satay sauce with tender chicken, delivering a nutritious and satisfying meal. Each serving is packed with 51.75g of protein, making it an excellent choice for those focused on muscle gain or maintaining a lean and fit lifestyle.
With only 693 calories per serving, this high-protein meal is ideal for anyone looking to enjoy a flavorful yet balanced diet. The inclusion of fibre-rich brown rice and green peas ensures you get the perfect balance of carbs, protein, and fats to fuel your day. Crafted for convenience, the satay chicken and rice dish is also included in our Fixed Meal Packs and Low Calorie 10 Packs, making it suitable for weight loss or trialling our meals.
Workout Meals ensures quality with every bite, using only premium ingredients like coconut milk, peanut butter, and soy sauce for a truly authentic taste. Designed for Australians who value health and convenience, this dish caters to your dietary goals while delivering restaurant-quality flavour straight to your door.
Cooked Rice (31%) [Long Grain Rice, Water], Satay Sauce (29%)[Coconut Milk [Coconut Extract, Water, Guar Gum (412)], Water, Peanut Butter [Peanuts, Sea Salt], Onion, Red Curry Paste, Tamari (Soybean), Ginger [Acidity Regulator (270)], Garlic, Sugar, Olive Oil, Salt, Tamarind, Curry Powder, Preservative (234)], Chicken Breast (27%), Peas Cooked (13%). Allergens: Gluten, Crustacean, Fish, Peanut, Soy May Contain: N/A Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 751.5 (cal) | 167.0 (cal) |
| ENERGY | 3010.5 (kj) | 669.0 (kj) |
| PROTEIN | 54.9 (g) | 12.2 (g) |
| FAT | 27.9 (g) | 6.2 (g) |
| SATURATED FAT | 10.4 (g) | 2.3 (g) |
| CARBOHYDRATE | 65.7 (g) | 14.6 (g) |
| SUGAR | 6.3 (g) | 1.4 (g) |
| SODIUM | 787.5 (mg) | 175.0 (mg) |
| FIBER | 8.1 (g) | 1.8 (g) |
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FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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