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Menu Make your plan

Make your plan

A more focused weight loss plan for faster results.

Day 1

Today's plan

Breakfast

No meal selected yet

Lunch

Marry Me Chicken

Marry Me Chicken

676 CALORIES

Dinner

Peri Peri Chicken Pizza

Peri Peri Chicken Pizza

455 CALORIES

Snacks

Protein Shake 2 Pack

Protein Shake 2 Pack

197 CALORIES

Day 2

Today's plan

Breakfast

No meal selected yet

Lunch

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

432 CALORIES

Dinner

Chicken Parmigiana

Chicken Parmigiana

501 CALORIES

Snacks

Beef Lasagne

Beef Lasagne

476 CALORIES

Day 3

Today's plan

Breakfast

No meal selected yet

Lunch

No meal selected yet

Dinner

No meal selected yet

Snacks

No meal selected yet

Day 4

Today's plan

Breakfast

No meal selected yet

Lunch

No meal selected yet

Dinner

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

432 CALORIES

Snacks

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

409 CALORIES

Day 5

Today's plan

Breakfast

No meal selected yet

Lunch

No meal selected yet

Dinner

No meal selected yet

Snacks

No meal selected yet

Day 6

Today's plan

Breakfast

No meal selected yet

Lunch

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

432 CALORIES

Dinner

Chicken Parmigiana

Chicken Parmigiana

501 CALORIES

Snacks

Beef Lasagne

Beef Lasagne

476 CALORIES

Day 7

Today's plan

Breakfast

No meal selected yet

Lunch

No meal selected yet

Dinner

No meal selected yet

Snacks

No meal selected yet

Menu Make your plan
Marry Me Chicken

Marry Me Chicken

676 CALORIES

 Meat Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

563 CALORIES

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

432 CALORIES

Penne Bolognese

Penne Bolognese

478 CALORIES

Chicken Parmigiana

Chicken Parmigiana

501 CALORIES

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowl

715 CALORIES

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

409 CALORIES

Beef Lasagne

Beef Lasagne

476 CALORIES

Hot Honey Pepperoni Pizza

Hot Honey Pepperoni Pizza

455 CALORIES

Peri Peri Chicken Pizza

Peri Peri Chicken Pizza

455 CALORIES

Nonna's Italian Meatballs

Nonna's Italian Meatballs

626 CALORIES

Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

626 CALORIES

Golden Pesto Parmi

Golden Pesto Parmi

626 CALORIES

Protein Loaded Chicken Nachos

Protein Loaded Chicken Nachos

481 CALORIES

Spartan Power Bowl

Spartan Power Bowl

626 CALORIES

Roasted Chicken Dinner

Roast Chicken Dinner

416 CALORIES

High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

626 CALORIES

Korean fried chicken bowl with rice and gochujang sauce

Korean Fried Chicken Bowl

462 CALORIES

Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

500 CALORIES

 Baked Beef Burrito

Beef Burrito Bake

504 CALORIES

Chicken Snack

Healthy Chicken Snack Pack

570 CALORIES

Pulled Beef Snack

Pulled Beef Snack Pack

539 CALORIES

Lamb Moussaka

Lamb Moussaka

360 CALORIES

 Teriyaki Chicken and Cauliflower Rice

Teriyaki Chicken & Cauliflower Rice

339 CALORIES

 Tuscan Chicken and Pea Mash Meal

Tuscan Chicken & Pea Mash

455 CALORIES

Protein Cajun Chicken - Workout Meals

Cajun Chicken

692 CALORIES

Peri Peri Chicken

Peri Peri Chicken

531 CALORIES

Grilled Lamb Kofta Skewers

Lamb Kofta

669 CALORIES

 Loaded Potato Wedges

Loaded Wedges

449 CALORIES

Beef Korma

Beef Korma

535 CALORIES

Japanese Katsu Curry

Japanese Katsu Curry

435 CALORIES

Peanut Protein Chicken Noodles

Peanut Protein Chicken Noodles

455 CALORIES

Beef Ragu Tortellini

Beef Ragu Tortellini

513 CALORIES

 Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

300 CALORIES

 Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

332 CALORIES

Honey Soy Chicken With Quinoa

Honey Soy Chicken with Quinoa

359 CALORIES

Butter Chicken

Butter Chicken

552 CALORIES

Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

448 CALORIES

Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

441 CALORIES

Thai Green Curry with Chicken and Veggies

Thai Green Chicken Curry

462 CALORIES

Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

399 CALORIES

Sweet Chilli Stir Fry

Sweet Chilli Chicken Stir Fry

387 CALORIES

High Protein

High Protein

0 CALORIES

18 Meal Value Pack

18 Meal Value Pack

0 CALORIES

Creamy Satay Chicken Skewers

Creamy Satay Chicken

693 CALORIES

Protein Chipotle Chicken - Workout Meals

Chipotle Chicken

756 CALORIES

Protein Shake 2 Pack

Protein Shake 2 Pack

197 CALORIES

Protein Shake Chocolate

Protein Shake Chocolate

197 CALORIES

Protein Shake Vanilla

Protein Shake Vanilla

197 CALORIES

Protein Bars

Protein Bar 3 Pack

197 CALORIES

 Meat Pizza Pasta Bake

Meat Lovers Pizza Pasta Bake

563 CALORIES

BBQ Beef Mac & Cheese

BBQ Beef Mac & Cheese

432 CALORIES

Penne Bolognese

Penne Bolognese

478 CALORIES

Southern Fried Chicken with Mac & Cheese

Southern Fried Chicken with Mac & Cheese

409 CALORIES

Beef Lasagne

Beef Lasagne

476 CALORIES

Chicken Parmigiana

Chicken Parmigiana

501 CALORIES

Chicken Snack

Healthy Chicken Snack Pack

570 CALORIES

Pulled Beef Snack

Pulled Beef Snack Pack

539 CALORIES

Ćevapi Balkan Bowl

Ćevapi Balkan Bowl

626 CALORIES

Golden Pesto Parmi

Golden Pesto Parmi

626 CALORIES

Spartan Power Bowl

Spartan Power Bowl

626 CALORIES

Nonna's Italian Meatballs

Nonna's Italian Meatballs

626 CALORIES

Peri Peri Chicken

Peri Peri Chicken

531 CALORIES

Southern Fried Chicken with Chips

Southern Fried Chicken & Chips

399 CALORIES

High protein cheeseburger bowl with rice and melted cheese

Cheeseburger Bowl

626 CALORIES

Beef BBQ Tacos - Tomi's Special

Tomi's Tacos

468 CALORIES

Sweet Potato and Beef Bowl

Sweet Potato & Beef Mex Bowl

441 CALORIES

Japanese Katsu Curry

Japanese Katsu Curry

435 CALORIES

Cheesy Chicken Fajita Bowl

Cheesy Chicken Fajita Bowl

481 CALORIES

Roasted Chicken Dinner

Roast Chicken Dinner

416 CALORIES

 Loaded Potato Wedges

Loaded Wedges

449 CALORIES

Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

448 CALORIES

Lamb Moussaka

Lamb Moussaka

360 CALORIES

 Baked Beef Burrito

Beef Burrito Bake

504 CALORIES

Spanish chicken and rice with Cajun chicken and paella-style rice

Spanish Style Chicken & Rice

500 CALORIES

Korean fried chicken bowl with rice and gochujang sauce

Korean Fried Chicken Bowl

462 CALORIES

 Tandoori Chicken with Veggies and Toor Dal

Tandoori Chicken with Spiced Veggies

300 CALORIES

 Rosemary Roasted Chicken with Veggies

Rosemary Roasted Chicken with Veggies

332 CALORIES

Protein Loaded Chicken Nachos

Protein Loaded Chicken Nachos

481 CALORIES

Roasted vegetable frittata with pumpkin, spinach and mushrooms

Supercharged Veggie Frittata

448 CALORIES