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Keto

Keto Meal Plans & Low-Carb Meals Delivered in Australia

Stay on track with your ketogenic lifestyle with our freshly prepared, low-carb keto meals. Designed by nutritionists and cooked by chefs, each dish helps you maintain ketosis while enjoying incredible flavour and variety. Perfect for busy lifestyles, our keto meal delivery saves you time without compromising on taste or results.

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FAQ

Questions, Answered

Everything about storing, reheating and delivery. Still stuck? Our team replies fast.

Are Workout Meals fresh or frozen?

Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..

Can I microwave or air fry my meals?

Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.

Do you have meals for different dietary preferences?

Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.

How long do Workout Meals last?

Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.