
Honey Soy Chicken with Quinoa
Indulge in the perfect balance of flavour and nutrition with Workout Meals' honey soy chicken with quinoa. This wholesome dish combines tender chicken glazed in honey soy sauce, complemented by a vibrant mix of quinoa, rice, and fresh vegetables like broccoli, carrots, and slaw. Packed with protein and essential nutrients, it’s an ideal choice for fitness enthusiasts and those who love chicken and rice meals.
Each serving delivers just 359 calories, 30.36g of protein, and only 2.97g of fat, making it a light yet satisfying option. The fusion of quinoa chicken with honey soy goodness ensures a hearty and delicious meal. Whether you're craving chicken and quinoa or looking for healthy meals with quinoa and chicken, this dish ticks all the boxes.
Perfectly portioned and available for delivery across Australia, let Workout Meals fuel your active lifestyle with every bite.
Long Grain Rice and Black Quinoa Mix (24%) (Long Grain White Rice, Black Quinoa, Water), Chicken (21%), Honey Soy Sauce (18%) [Water, Soy Sauce (Soybeans, Wheat, Acidity Regulators (Sodium Diacetate, Lactic Acid, Acetic Acid)), Honey, Rice Vinegar, Ginger (Acidity Regulator (Lactic Acid)), Tapioca Starch, Garlic, Black Pepper, Preservative (Nisin)], Tricolour Slaw (White Cabbage, Red Cabbage, Carrot), Broccoli, Carrot, Edamame Beans (Soy). Allergens: Gluten, Wheat,Soy May Contain: Peanuts, Hazelnuts, Almonds, Cashews, Macadamia, Pinenuts, Walnuts, Sesame. Meals are prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pinenut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens. Every effort has been made to remove bones, however some may remain.
| Nutrition | Per serving | Per 100 grams |
|---|---|---|
| CALORIES | 386.1 (cal) | 117.0 (cal) |
| ENERGY | 1620.3 (kj) | 491.0 (kj) |
| PROTEIN | 31.4 (g) | 9.5 (g) |
| FAT | 4.6 (g) | 1.4 (g) |
| SATURATED FAT | 1.0 (g) | 0.3 (g) |
| CARBOHYDRATE | 50.8 (g) | 15.4 (g) |
| SUGAR | 15.2 (g) | 4.6 (g) |
| SODIUM | 765.6 (mg) | 232.0 (mg) |
| FIBER | 6.3 (g) | 1.9 (g) |
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FAQ
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Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Keep meals refrigerated and eat within 4 days of delivery, or freeze on arrival for longer storage.
Microwave for 2–3 minutes or oven-bake at 180°C for 15 minutes. Full instructions are on every pack.
Orders are delivered weekly in insulated packaging with ice packs to keep everything fresh.
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