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Peri Peri Chicken Pizza Spicy, cheesy and loaded with protein. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, topped with tender chicken, mozzarella and that unmistakable creamy Peri Peri kick. No added sugar in the base, no artificial flavours, and a massive 90g of protein across the full large 12-inch pizza. Proper pizza flavour. 90g protein. Zero boring. 🔥🍕
Hot Honey Pepperoni Pizza Sweet heat meets proper pepperoni. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, loaded with mozzarella and pepperoni, then finished with hot honey for the perfect hit of sweet, spicy and savoury. It's a full 12-inch pizza packing 80g of protein, with no added sugar in the base and no artificial flavours. Crispy. Cheesy. Sweet. Spicy. 80g protein. 🍕🔥
Ready to drink vanilla protein shake Smooth, creamy and ready to drink, our Vanilla Protein Shake packs 35g of protein into every bottle. Low in calories, low in carbs and bursting with classic vanilla flavour, it's the perfect high-protein companion for recovery, staying on track with your goals and fuelling your day.
Ready to drink chocolate protein shake Rich, smooth and ready to drink, our Chocolate Protein Shake delivers a massive 35g of protein in every bottle. Low in calories, low in carbs and packed with delicious chocolate flavour, it's the perfect grab-and-go option for post-workout recovery, busy days or whenever you need a convenient protein hit.
Mixed Flavour 3 PackSoft Sliced Air-Dried Steak Discover all three signature flavours, made from premium lean Australian beef and perfectly air-dried for a tender, protein-packed snack.
Hot and Spicy Soft-sliced Air Dried Steak Made from premium lean Australian beef, perfectly seasoned and air-dried to perfection.
Soft Sliced Air Dried Steak With Asian-inspired flavours, crafted from the finest lean Australian beef and perfectly air-dried.
Soft Sliced Air Dried Steak The finest quality Lean Australian Beef expertly seasoned & air-dried to perfection.
Tender Aussie beef meatballs baked in a rich Napoli-style tomato sauce with garlic, basil, and Italian herbs, finished with a layer of melted mozzarella for the ultimate comfort meal. Packed with bold Italian flavour and high-protein goodness, the Meatball Bake delivers everything you love about a classic pasta-night favourite without the hassle.
Rich, creamy, and packed with bold satay flavour the Peanut Protein Chicken Noodles deliver comfort food without compromising your goals. Tender roasted chicken breast is paired with protein noodles and coated in a smooth peanut satay sauce with hints of garlic, ginger, and curry spice. Finished with edamame and vegetables for the perfect balance of flavour and texture. High in protein and seriously satisfying, this is the ultimate fuel for busy days, training sessions, and everything in between
Bold, smoky, and packed with authentic Balkan flavour the ĆEVAPI Balkan Bowl delivers serious fuel. Juicy, spiced beef ćevapi are paired with roasted capsicum, red onion, and tender zucchini, then finished with a creamy garlic yoghurt sauce. With over 40g of protein, it’s a satisfying, high-performance meal built to keep you going.
Pesto Parmi A high protein twist on a classic. Crispy chicken schnitzel layered with vibrant basil pesto and melted cheese, paired with pesto pasta for the ultimate flavour hit. Big on taste, built to fuel performance.
Crunch meets clean fuel. Juicy taco-seasoned chicken breast layered over crispy corn tortilla chips, topped with a smoky tomato sauce, black beans, capsicum, and a rich four-cheese blend that melts into every
Spartan Power Bowl Bold flavours worthy of a warrior.Juicy roasted chicken breast stacked on crispy sweet potato chips, tossed with roasted capsicum, red onion, and creamy feta, then finished with a punchy parsley dressing. High-protein. Real ingredients. No shortcuts.Built to fuel hard training and even harder goals.
Classic comfort, made smarter. Our Roast Chicken Dinner delivers tender roasted chicken with rich, savoury gravy for a satisfying, no-fuss meal. Designed as a healthy roast chicken meal, it’s packed with 42g of protein, balanced carbs, and just 389 calories, making it ideal for active lifestyles. This high protein roast chicken is perfect when you want the taste of a classic roast chicken dinner without the prep. Whether you’re after a roast chicken ready meal for busy nights or a reliable roasted chicken meal that supports your goals, this dish keeps things simple, filling, and flavour-first. Comfort food you can feel good about. Ready when you are.
Cheeseburger Meal (High Protein Burger Bowl) All the flavour of a cheeseburger, reworked into a smarter bowl. Our Cheeseburger Bowl combines juicy seasoned beef, fluffy rice, rich tomato sauce, melted tasty cheese, pickled gherkin and a classic mustard drizzle for true burger satisfaction. Designed as a high protein cheeseburger bowl, this meal delivers 50g of protein to support muscle recovery while keeping calories in check. It’s the perfect burger bowl when you want comfort food without the heaviness of a traditional burger. Whether you’re after a cheeseburger rice bowl, a protein cheeseburger meal, or a quick hamburger bowl that fits your routine, this ready-made option keeps things simple, filling, and flavour-first.
High Protein Korean Fried Chicken Rice Bowl Turn everyday meals into something bold with our Korean Fried Chicken Bowl. This flavour-packed dish features golden crumbed chicken, lightly crisped and coated in a sweet-heat gochujang glaze for that unmistakable Korean fried chicken taste. Served as a balanced korean fried chicken rice bowl, it’s layered over fluffy long-grain rice and paired with roasted edamame and a fresh cabbage and carrot slaw. Finished with sesame oil, garlic, and ginger, this fried chicken bowl delivers comfort, heat, and balance in every bite. Designed as a high protein korean chicken bowl, it’s perfect for busy days when you want bold flavour without the prep. Whether you’re craving a satisfying Korean chicken meal or a smarter take on comfort food, this ready-made bowl fuels your routine without compromise. 💪 High in protein, big on flavour❤️ A fiery favourite for cozy nights in🔥 Perfectly portioned to fuel your goals with flair
High Protein Spanish Chicken & Rice Meal Enjoy bold comfort food with our Spanish Style Chicken & Rice, a balanced take on a classic spanish chicken and rice dish. Tender Cajun-spiced chicken is paired with vibrant paella-style rice and fire-roasted capsicum for rich, warming flavour in every bite. This satisfying cajun chicken and rice meal is finished with an olive, almond and parsley salsa that adds Mediterranean depth while keeping the dish fresh and balanced. Designed as a high protein chicken rice meal, it supports recovery, energy and everyday performance. Whether you’re craving a hearty spanish chicken & rice bowl or a convenient chicken rice ready meal, this dish delivers bold flavour without the prep. It’s a smarter way to enjoy comfort-style rice meals while staying on track with your nutrition goals.
Layer of pulled beef on fluffy long grain rice, topped with rich chilli con carne, and golden mozzarella. A Mexican-inspired comfort classic, reimagined for serious flavour and satisfaction.
1X Maple Chilli Peanuts, BBQ Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours. 1X Caramelised Rosemary Almonds A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release. 1X Vitality Mix A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Maple Chilli Peanuts, BBQ 6.2g Protein | 17.8g Carbs | 10.8g Fats Sweet, smoky, and spicy – this high-energy mix delivers a protein boost with bold BBQ flavours.
Caramelised Rosemary Almonds 8.7g Protein | 13.8g Carbs | 9.6g Fats A gourmet, crunchy mix of rosemary-infused caramelised almonds for an antioxidant-packed, slow-energy release.
Cashews, Almonds, Corn Nuts, Chickpea Crisps 5.4g Protein | 17.4g Carbs | 13.5g Fats A balanced mix of crunchy nuts and crispy chickpeas, delivering sustained energy and essential nutrients.
Big on flavour, loaded with protein. The Healthy Chicken Snack Pack delivers a massive 42.9g of protein in every delicious serve. Tender chicken breast is layered over roasted seasoned wedges, then topped with a bold blend of sriracha sauce, creamy garlic yogurt, and a sprinkle of cheese for the perfect balance of heat and cool.Cook it your way—air fryer, oven, or microwave—and enjoy a high-protein feed that satisfies without compromise.
Power up your day with our high-protein Pulled Beef Snack Pack—loaded with 40g of protein to fuel muscle recovery and keep hunger at bay. Tender pulled beef is paired with golden roasted seasoned potato wedges for the perfect balance of flavour and fuel. Whether you're bulking or just need a satisfying post-workout bite, this ready meal delivers.Ready in minutes—cook it your way in the air fryer, oven, or microwave. No prep. No hassle. Just real food that works as hard as you do.
Satisfy your cravings with our high-protein Beef Lasagna, a delicious, macro-friendly take on a classic favorite. With an impressive 44g of protein and just 476 calories, this meal is crafted for those who want to fuel their body while indulging in rich, savoury flavors. Layer upon layer of premium seasoned beef, velvety béchamel, and perfectly cooked pasta come together in a hearty, satisfying dish that supports your muscle recovery and fitness goals. Designed for convenience, our innovative air-fryer, microwave, and oven-safe container lets you heat it your way—whether you want it crispy, tender, or fast and easy. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 Muscle-Fueling 44g Protein Per Serve⚡ Only 476 Calories – Guilt-Free Satisfaction Power up your day with our high-protein Beef Lasagna—big on taste, big on protein, and ready in minutes!
Indulge in the rich and hearty flavours of our Lamb Moussaka, a high-protein, low-calorie twist on a Mediterranean classic. With only 361 calories per serving, this delicious meal is packed with an incredible 38g of protein, making it the perfect choice for those fuelling their fitness goals while enjoying a satisfying meal. Layers of tender, seasoned lamb, roasted eggplant, and creamy béchamel come together in a perfectly balanced dish that’s both nutritious and delicious. Whether you prefer the convenience of a microwave, the crispiness of an air fryer, or the slow-baked perfection of an oven, our versatile, heat-ready container lets you enjoy this meal your way. 🔥 Air Fry | Microwave | Oven – Your Choice!💪 High in Protein – 38g per serve⚡ Only 361 Calories – Guilt-Free Comfort Food Savor the taste of real ingredients and effortless convenience with our Lamb Moussaka. Ready in minutes, perfect for any time of the day!
A high-protein, low-carb delight featuring tender, glazed teriyaki chicken served over light and fluffy cauliflower rice. A guilt-free way to enjoy bold flavors while staying on track!
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
Searching for a protein-rich meal to power your day? Indulge in Cajun Chicken breast pieces, marinated and simmered in a mild sauce. Whether you add them to your go-to dishes or experiment with your own creations, the choice is yours!
Packed with protein, savor tender chicken breast pieces coated in a smoky chipotle sauce. Add them to your favorite dishes or get creative by incorporating them into your own recipes—the choice is yours!
Succulent chicken marinated in a zesty peri peri sauce made from chili peppers, garlic, lemon, and a blend of spices, then grilled to a golden char. Served on a hearty bed of nutty brown rice, the dish is complemented with roasted vegetables. A drizzle of extra peri peri sauce adds a kick of heat. The combination of protein-rich chicken, fiber-packed brown rice, and vibrant veggies makes this a flavourful and nutritious meal with a spicy twist.
Features tender, juicy lamb kofta, made from lean ground lamb mixed with fragrant herbs and spices, shaped into skewers and grilled to perfection. Served alongside a bed of rice & tabouli. A dollop of creamy, homemade tzatziki made from Greek yogurt, cucumber, and garlic adds a refreshing, tangy flavour. A perfect for a healthy, satisfying dish.
Dive into Workout Meals protein-packed Loaded Chilli Con Carne Wedges. Crispy potato wedges, generously topped with hearty chilli con carne, infused with savoury spices, and finished off with tasty, shredded cheese. These crispy wedges deliver the perfect balance of carbs, protein, and flavour to fuel your day. Whether you're craving chilli and potato wedges, chilli loaded wedges, or a comforting wedges meal, this dish is sure to satisfy. With chilli wedges adding a spicy kick and only 450 calories, these wedges with cheese are the perfect choice for a delicious and filling meal. What’s not to love about this mouthwatering treat?
Savour the rich and aromatic flavours of our Protein-Packed Beef Korma with Workout Meal. Tender diced beef is simmered in a delicious blend of spices, coconut cream, garlic, and a touch of sweet chilli sauce. This flavourful meal will keep you energised and ready for anything, with a hearty 44.1 g of protein per serving to support your fitness goals. Coming in hot at only 536 calories, it's the perfect healthy meal for any time of day. Benefits: High Protein Content: With 44.1 g of protein per serving, this meal supports muscle recovery and growth. Rich in Flavour: Enjoy the aromatic spices and creamy coconut flavour in every bite. Healthy and Convenient: Only 536 calories per serving, making it a perfect ready-to-eat meal for your busy schedule.
Indulge in Crispy Japanese Katsu Curry Enjoy a crispy, whole chicken breast schnitzel perfectly paired with rich, savoury katsu Japanese curry sauce. This Japanese katsu curry dish is served over a bed of fluffy long-grain rice, offering the ultimate comfort meal. With just 436 calories, it satisfies your cravings while supporting recovery. You can also give a try to our Japanese Salad.
Lean crispy fried chicken breast paired with creamy mac and cheese. Protein packed and indulgent with only 400 calories per serve.
Indulge in the rich and hearty flavours of our Beef Ragu Tortellini with Workout Meals. Slow-cooked beef ragu is paired with tender tortellini and fresh peas, creating a satisfying and nourishing meal. With an impressive 42g of protein per serving, this dish is perfect for muscle recovery and maintaining a balanced diet. Benefits: High Protein Content: With 42g of protein per serving, this meal supports muscle recovery and growth. Rich and Hearty Flavour: Enjoy the slow-cooked beef ragu combined with tender tortellini and fresh peas. Healthy and Convenient: A balanced and delicious meal, perfect for post-workout recovery or a nutritious lunch or dinner.
Indulge in a tasty peanut butter protein bar loaded with high protein and nutrients, great for fitness addicts and busy snacking. It is formulated with all-natural ingredients, and the healthy protein bar aids in muscle recovery, energy boost, and long-lasting fullness. Major Benefits: ✔ High Protein – Over 20g protein per bar for muscle growth and recovery.✔ Low-Calorie Protein Bar – Less than 200 calories for a guilt-free treat.✔ Gluten-Free & Non-GMO – Ideal for individuals with dietary needs.✔ High in Fibre – Maintains digestion and sustained energy.✔ Vitamin E & Healthy Fats – Enhances heart health & reduces cholesterol. The perfect post-workout snack, high-protein low-calories, or quick fitness snack to energize you all day long. Experience the best peanut butter protein bar today at Workout Meals – naturally tasty and protein-rich!
Delicious High Protein Snack Indulge in the delicious taste of cookies and cream while fuelling your body with over 20g of high-quality protein. This bar is under 200 calories, making it the perfect guilt-free snack for busy days, post-workout recovery, or a quick energy boost. Packed with Vitamin E, antioxidants, and healthy unsaturated fats, it supports heart health and helps maintain healthy cholesterol levels. Enjoy an all-natural, gluten-free, high-fibre snack with no GMOs – ideal for keeping you satisfied and energised without the sugar crash. ✔️ Over 20g Protein✔️ Under 200 Calories✔️ High in Fibre & Gluten-Free✔️ Heart-Healthy Fats & Antioxidants Treat yourself to a tasty, convenient snack that aligns with your health and fitness goals. Order your Cookies and Cream Protein Bar today and fuel your day the delicious way.
Fuel your day with our Salted Caramel Protein Bar — a delicious, gluten-free protein bar packed with over 20g of protein and under 200 calories. Perfect for busy Australians, this high protein bar supports muscle recovery and satisfies sweet cravings without the guilt. Key Benefits: Over 20g Protein: Supports muscle repair and strength. Low Calorie: Under 200 calories per bar for healthy snacking. Gluten-Free & Natural: Ideal for clean eating and gut health. Rich in Vitamin E: Helps promote heart health and lower cholesterol. High Fibre: Keeps you full and energised longer. Enjoy a healthy protein bar that's perfect for post-workout recovery, a quick energy boost, or a guilt-free treat.🛒 Order now from Workout Meals for fast, Australia-wide delivery!
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.