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Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
Indulge in the perfect balance of flavour and nutrition with Workout Meals' honey soy chicken with quinoa. This wholesome dish combines tender chicken glazed in honey soy sauce, complemented by a vibrant mix of quinoa, rice, and fresh vegetables like broccoli, carrots, and slaw. Packed with protein and essential nutrients, it’s an ideal choice for fitness enthusiasts and those who love chicken and rice meals. Each serving delivers just 359 calories, 30.36g of protein, and only 2.97g of fat, making it a light yet satisfying option. The fusion of quinoa chicken with honey soy goodness ensures a hearty and delicious meal. Whether you're craving chicken and quinoa or looking for healthy meals with quinoa and chicken, this dish ticks all the boxes. Perfectly portioned and available for delivery across Australia, let Workout Meals fuel your active lifestyle with every bite.
Indulge in delicious BBQ Beef Mac & Cheese with Workout Meals, featuring hickory-style BBQ pulled beef served alongside a creamy. This high-protein meal is perfect for both pre and post-workout, offering a satisfying and nutritious option to fuel your fitness journey. Benefits: Perfect for Pre or Post-Workout: Provides a balanced meal with high protein content.BBQ Beef Mac and Cheese: A delicious twist on classic mac and cheese.Nutritious and Satisfying: Loaded with veggies and high-quality pulled beef.Convenient and Ready-to-Eat: Simply heat it up and enjoy.
Indulge in our creamy, mildly spiced Butter Chicken meal packed with lean protein (33.6g per serving) and dietary fibre (2.4g per serving). This revitalising dish features succulent chicken in a flavourful sauce, perfectly paired with a medley of basmati and wild rice. Ideal for Meal Prep & Busy Lifestyles: Our pre-made Butter Chicken takes the hassle out of healthy eating. Simply heat and enjoy a delicious and nutritious meal any time. Key Features: High in protein for muscle recovery and satietyIncludes basmati and wild rice for added fibreMade with fresh ingredients and a touch of creamConvenient and ready to heat in minutes
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Indulge in the rich, savoury flavours of our beef bolognese with a twist—packed with hearty lentils for added texture and nutrition. The bolognese with lentils creates a protein-rich, fibre-packed meal, making it a perfect option for anyone looking for healthy pasta meals. Each bite brings a satisfying combination of tender beef, savoury lentils, and vibrant vegetables, topped off with the rich taste of Italian bolognese. Whether you enjoy it as a quick lunch or a hearty dinner, this bolognese meal will keep you fueled and satisfied. Try the delicious penne beef bolognese today at Workout Meals for a nourishing, flavorful treat.
Taste the perfect blend of flavour and nutrition with our Thai Green Chicken Curry - a high-protein, hearty meal crafted for convenience and performance. Tender chicken is cooked in a rich green curry sauce and paired with vibrant mixed vegetables and wholesome brown rice. Whether you're craving authentic Thai flavours or looking for a healthy meal option, this dish delivers on both taste and macros. Key Benefits: High-protein Thai green chicken curry Packed with veggies and fibre-rich brown rice Restaurant-quality flavour with fitness-ready nutrition Heat and eat in minutes - no cooking required Fresh meal delivery available Australia-wide Perfect for lunch, dinner, or post-workout fuel, this ready-made green curry keeps your goals on track while satisfying your cravings. 👉 Order now and get authentic Thai chicken curry delivered to your door!
Southern Fried Chicken Breast with Chips Made the Smarter Way Enjoy the bold flavour of classic southern fried chicken with a balanced twist. This meal features a seasoned fried chicken breast, oven-roasted potato chips, and a colourful mix of roasted vegetables for a satisfying, feel-good finish. Designed for active lifestyles, this southern fried chicken & chips meal delivers quality protein for recovery, carbohydrates for energy, and fibre from vegetables to keep you fuller for longer. It’s comfort food that fits seamlessly into a healthy routine. Short on time? Skip the cooking and buy southern fried chicken online with convenient southern fried chicken delivery across Australia. Whether it’s a post-workout dinner or a midweek treat, this fried chicken and chips meal makes eating well effortless.
Enjoy a flavourful sweet chilli chicken stir fry made with tender chicken breast, vibrant stir fry vegetables and a light soy-based sauce. It’s packed with lean protein, fibre and slow-release carbs to keep you full and energised. This meal brings together sweet chilli, fresh veggies and nourishing brown rice for a balanced dish that fits easily into a healthy routine. Whether you’re after a quick lunch or a simple weeknight dinner, it’s a high-protein, low-calorie option that doesn’t compromise on taste. What’s inside • Sliced chicken breast• Stir fry veggies and chickpea crisps• Sweet chilli and soy sauce• Brown rice Perfect for • High-protein meal plans• Low-calorie eating• Ready-to-go healthy meals• Anyone craving a tasty chicken and veggie stir fry
Indulge in the rich flavours of creamy satay chicken paired perfectly with wholesome brown rice and vibrant mixed vegetables. This delicious dish combines the savoury goodness of satay sauce with tender chicken, delivering a nutritious and satisfying meal. Each serving is packed with 51.75g of protein, making it an excellent choice for those focused on muscle gain or maintaining a lean and fit lifestyle. With only 693 calories per serving, this high-protein meal is ideal for anyone looking to enjoy a flavorful yet balanced diet. The inclusion of fibre-rich brown rice and green peas ensures you get the perfect balance of carbs, protein, and fats to fuel your day. Crafted for convenience, the satay chicken and rice dish is also included in our Fixed Meal Packs and Low Calorie 10 Packs, making it suitable for weight loss or trialling our meals. Workout Meals ensures quality with every bite, using only premium ingredients like coconut milk, peanut butter, and soy sauce for a truly authentic taste. Designed for Australians who value health and convenience, this dish caters to your dietary goals while delivering restaurant-quality flavour straight to your door.
Indulge in Workout Meals’ Chicken Nasi Goreng, a flavour-packed dish combining tender chicken, vibrant vegetables, and aromatic rice, topped with a perfectly fried egg. This energising, protein-rich meal is ideal for satisfying cravings while supporting your nutritional goals. Made with fresh ingredients like carrots, peas, red capsicum, and a savoury sweet soy sauce, it’s a balanced choice for your daily routine. Order your nasi goreng meal now and enjoy the convenience of nasi goreng delivery right to your doorstep!
Fuel your fitness journey with our healthy Chicken Parmigiana. This meal features a crumbed chicken schnitzel topped with traditional tomato sauce and tasty cheese, served alongside mixed roasted potatoes. Designed to be both delicious and nutritious, it's the perfect ready-to-eat option for your workout routine. Benefits: Healthy Meal Option: Designed to be nutritious and balanced, perfect for a fitness-focused diet. High Protein Content: 29.4 g of protein per serving to support muscle recovery and growth. Convenient and Ready-to-Eat: Ideal for a quick and healthy meal after a workout.
Indulge in a delicious, wholesome meal with our Spaghetti and Meatballs, featuring meatballs filled with vegetables served together with wholemeal spaghetti and deep, earthy tomato sauce. This satisfying meal offers a balance of flavors and nutrients in an easy, satisfying pasta dish. Made to power your busy lifestyle, these portions of meatball pasta are a rich source of fiber and protein and will sustain you all day long. Whether you're in the mood for good comfort food or looking for a healthy option, our spaghetti and meatballs deliver flavor and quality with each bite. Perfect for meal prep or a quick weeknight dinner, this spaghetti meatball from workout meals is a tasty way to enjoy healthy ingredients with very little effort.
Our Spanish style paella features seasoned roasted chicken for protein paired with fire-roasted red capsicum and crisp green beans for additional fibre. Taste the flavours of excellence in every bite.
Fuel your workout with our delicious Chipotle Chicken Burrito Bowl from Workout Meals. This hearty, Mexican-inspired dish combines tender chipotle chicken seasoned to perfection, served alongside wholesome brown rice, black beans, and fresh corn. To elevate the flavour, we drizzle a zesty chipotle mayo sauce over the top, delivering a creamy, smoky kick. Whether you’re looking for a post-workout meal or a fulfilling lunch, this chicken burrito bowl offers an ideal balance of protein, fibre, and healthy fats. With 52.2g of protein per serving, it’s the perfect choice to help rebuild muscle and keep you feeling satisfied throughout the day. The 715.5 calories and 7.65g of fibre make it both energizing and nourishing, while the robust flavours of chipotle chicken and the tangy mayo sauce will leave your taste buds craving more. Experience the irresistible combination of spicy, savoury, and smoky in every bite with our Chipotle Chicken Burrito Bowl – your new go-to meal for both flavour and fitness!
Fuel up with our hearty beef stroganoff. Served with spinach fettuccine and a medley of green vegetables.
Enjoy a hearty, high-protein pasta dish made for days when you want something comforting and satisfying. This pizza-style pasta bake combines tender chicken breast, juicy beef and al dente penne, baked in a rich tomato passata sauce and topped with melted mozzarella. It’s a great choice if you’re looking for baked chicken pasta meals or a high-protein pasta option that fits easily into your routine. You can heat it in the microwave or pop it in the air fryer for a crisp, golden finish. Packed with flavour and balanced nutrition, this dish brings the best of pizza pasta and traditional pasta bakes into one easy ready-made meal.
Turn everyday meals into something worth looking forward to. The Cheesy Chicken Fajita Bowl delivers all the flavour of classic chicken fajitas with cheese, without the prep or mess. Seasoned fajita chicken is tossed with capsicum, cabbage and onions, then layered over a satisfying fajita rice bowl made with brown rice and black quinoa. Finished with melted cheese, this chicken fajita rice bowl provides balanced carbs for energy, protein for recovery, and bold flavour in every bite. Whether you’re post-workout or planning meals for the week, this chicken fajita meal fits perfectly into a healthy, active lifestyle. Enjoy convenient, ready-made meals that keep you fuelled without sacrificing taste.
Fuel your body without compromising on flavour. Tomi’s Tacos bring together seasoned lean beef, soft corn tortillas, and a vibrant vegetable and black bean mix, finished with smoky BBQ and slow-simmered tomato sauce. These beef tacos are designed for active lifestyles, delivering high protein for recovery, balanced carbs for energy, and bold flavour in every bite. A light cheese blend adds richness without heaviness, making them a smarter alternative to traditional takeaway tacos. Short on time? Skip the prep and enjoy convenient taco delivery across Australia. If you’re looking to order tacos online or searching for tacos delivered near you, Tomi’s Tacos fit seamlessly into a healthy, on-the-go routine.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.