Chat LiveExpert Program | Balanced Wellbeing | Day 7
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
Indulge in the rich flavours of creamy satay chicken paired perfectly with wholesome brown rice and vibrant mixed vegetables. This delicious dish combines the savoury goodness of satay sauce with tender chicken, delivering a nutritious and satisfying meal. Each serving is packed with 51.75g of protein, making it an excellent choice for those focused on muscle gain or maintaining a lean and fit lifestyle. With only 693 calories per serving, this high-protein meal is ideal for anyone looking to enjoy a flavorful yet balanced diet. The inclusion of fibre-rich brown rice and green peas ensures you get the perfect balance of carbs, protein, and fats to fuel your day. Crafted for convenience, the satay chicken and rice dish is also included in our Fixed Meal Packs and Low Calorie 10 Packs, making it suitable for weight loss or trialling our meals. Workout Meals ensures quality with every bite, using only premium ingredients like coconut milk, peanut butter, and soy sauce for a truly authentic taste. Designed for Australians who value health and convenience, this dish caters to your dietary goals while delivering restaurant-quality flavour straight to your door.
Fuel your workout with our delicious Chipotle Chicken Burrito Bowl from Workout Meals. This hearty, Mexican-inspired dish combines tender chipotle chicken seasoned to perfection, served alongside wholesome brown rice, black beans, and fresh corn. To elevate the flavour, we drizzle a zesty chipotle mayo sauce over the top, delivering a creamy, smoky kick. Whether you’re looking for a post-workout meal or a fulfilling lunch, this chicken burrito bowl offers an ideal balance of protein, fibre, and healthy fats. With 52.2g of protein per serving, it’s the perfect choice to help rebuild muscle and keep you feeling satisfied throughout the day. The 715.5 calories and 7.65g of fibre make it both energizing and nourishing, while the robust flavours of chipotle chicken and the tangy mayo sauce will leave your taste buds craving more. Experience the irresistible combination of spicy, savoury, and smoky in every bite with our Chipotle Chicken Burrito Bowl – your new go-to meal for both flavour and fitness!
Indulge in the rich and hearty flavours of our Beef Ragu Tortellini with Workout Meals. Slow-cooked beef ragu is paired with tender tortellini and fresh peas, creating a satisfying and nourishing meal. With an impressive 42g of protein per serving, this dish is perfect for muscle recovery and maintaining a balanced diet. Benefits: High Protein Content: With 42g of protein per serving, this meal supports muscle recovery and growth. Rich and Hearty Flavour: Enjoy the slow-cooked beef ragu combined with tender tortellini and fresh peas. Healthy and Convenient: A balanced and delicious meal, perfect for post-workout recovery or a nutritious lunch or dinner.
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.