Chat LiveSally's Powerpicks
Enjoy a flavour-packed, low-calorie Tandoori Chicken meal crafted for those who want nutritious food without compromising on taste. This wholesome dish features tender roasted chicken and veggies, including spiced cauliflower and carrots, paired perfectly with hearty mushroom toor dal. Rich in lean protein and balanced with fibre-packed vegetables, it's ideal for anyone looking for satisfying chicken meals that support a healthy lifestyle. Whether you're focused on portion control, muscle maintenance, or just love roast veggies with chicken, this meal delivers both flavour and function in every bite.
Savour the bold flavours of our Mexican-inspired beef mince, paired with hearty rustic-cut sweet potatoes. This high-protein, nutrient-rich bowl is crafted for those who want a satisfying and balanced meal without the prep. Packed with wholesome ingredients, it’s the perfect blend of lean ground beef and sweet potato — ideal for lunch, dinner, or post-workout recovery. Ready to heat and enjoy, this beef and sweet potato bowl makes healthy eating effortless.
Enjoy a wholesome dinner with workout meals Rosemary Roasted Chicken and Veggies. This flavourful, protein-packed meal features tender roasted chicken paired with a medley of sweet potato, pumpkin, carrot, and green peas. Perfect for those seeking a healthy, balanced chicken dish that’s low in calories, rich in fibre, and full of natural goodness. Ideal for a satisfying roasted chicken dinner with no prep required.
A wholesome veggie frittata packed with roasted pumpkin, spinach, mushrooms and tomato. This roasted vegetable frittata is high in protein and designed to fuel busy mornings or light lunches without compromise. Soft baked eggs are combined with pumpkin and spinach, sautéed mushrooms, capsicum and tomato to create a balanced spinach and mushroom frittata that’s satisfying, flavourful and nutrient rich. Whether you’re after a healthy breakfast, a meat-free meal or a high protein frittata option, this dish fits effortlessly into your routine. Perfect for anyone looking to enjoy a ready-made veggie frittata that supports energy, recovery and convenience. Simply heat and enjoy, no prep required. Order online today and enjoy fresh, ready-made meals delivered Australia-wide
A high-protein feast featuring juicy, herb-seasoned Tuscan chicken paired with a creamy pea mash. Packed with flavour and nutrients, this hearty dish delivers a perfect balance of lean protein and wholesome greens.
A high-protein, low-carb delight featuring tender, glazed teriyaki chicken served over light and fluffy cauliflower rice. A guilt-free way to enjoy bold flavors while staying on track!
Rich, creamy, and packed with bold satay flavour the Peanut Protein Chicken Noodles deliver comfort food without compromising your goals. Tender roasted chicken breast is paired with protein noodles and coated in a smooth peanut satay sauce with hints of garlic, ginger, and curry spice. Finished with edamame and vegetables for the perfect balance of flavour and texture. High in protein and seriously satisfying, this is the ultimate fuel for busy days, training sessions, and everything in between
Hot Honey Pepperoni Pizza Sweet heat meets proper pepperoni. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, loaded with mozzarella and pepperoni, then finished with hot honey for the perfect hit of sweet, spicy and savoury. It's a full 12-inch pizza packing 80g of protein, with no added sugar in the base and no artificial flavours. Crispy. Cheesy. Sweet. Spicy. 80g protein. 🍕🔥
Peri Peri Chicken Pizza Spicy, cheesy and loaded with protein. A hand-stretched sourdough base made with premium Italian flour and slowly fermented for 48 hours, topped with tender chicken, mozzarella and that unmistakable creamy Peri Peri kick. No added sugar in the base, no artificial flavours, and a massive 90g of protein across the full large 12-inch pizza. Proper pizza flavour. 90g protein. Zero boring. 🔥🍕
FAQ
Questions, Answered
Everything about storing, reheating and delivery. Still stuck? Our team replies fast.
Our meals are made fresh and delivered fresh, never frozen. Keep them refrigerated and heat when you’re ready to eat. You can also freeze them at home if you want to stock up for later..
Every Workout Meal can be microwaved. Many of our meals can also be heated in the air fryer or oven when you want a crispier finish. Check each meal for its recommended heating instructions.
Yes. Use our menu filters to find meals that suit what you're looking for, including seed oil free options, gluten friendly choices, lower calorie meals, GLP-1 friendly options and more. Check each individual meal for full ingredients, allergens and nutritional information.
Our meals are delivered fresh, never frozen, and stay fresh in the fridge for a minimum 7 days. The use-by date is clearly labelled on every meal, so you’ll always know when to enjoy it by. Want to keep them longer? Simply freeze your meals before the use by date.